Upper, Mid, and Lower Trapezius Stretch

I'm constantly having issues with everything around my shoulder. #leohusband is sweet when he says my angel wings hurt all the time.

They do and unfortunately, it's now reaching my down my arms. So working with some physical therapy stretches and yoga poses I came up with this simple series to work on my trapezius muscles.

I totally had a brain fart and couldn't remember that the last pose was called boat - so forgive me!