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Tuesday, July 3, 2018

Whole30 and Paleo Pulled Pork



To me nothing says summer like BBQ.

It's a southern thing I guess. I prefected my BBQ pulled pork recipe last year at #leohusband's request. He loves pulled pork and I love it because it is so easy to make. Just put it in the Crockpot and forget it. Last minute company or plans - use your Instant Pot.
Whole30 and Paleo Pulled Pork


Ingredients:
14 oz of Whole30/Paleo BBQ Sauce
1 pork shoulder (approx 2.5 lbs)
1T fresh lemon juice
1 medium diced onion

Place roast in Crockpot or Instant Pot.

Crockpot:
Cook on low 10-12 hours or high 5-6.

Instant pot:
Place on wire steaming rack. Add 1 c of water to bottom for 8 q or 1/2 c for 6 q. Cook on high pressure for 30 mintues with a 10 minute release.

When cooking cycle is complete for both Crockpot and Instant Pot, remove roast and discard cooking liquid.

Shred pork with 2 forks and return to Crockpot or Instant Pot.

Add BBQ sauce, lemon juice, and diced onion.

Cover and cook on high (slow cooker high setting on Instant Pot) for 1 hour.


Serve on buns or over coleslaw salad or both. That's how #leohusband does it. I do it with just the coleslaw to stay compliant.



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