Fighting back against chronic pain with a simple, creative, & healthy lifestyle. Inspiring others to become warriors.

Wednesday, January 30, 2019

Yoga for When you are Sick Part 2

Last week I talked about doing yoga while sick or that phase of getting sick. You know that terrible feeling you have that something is just not right, no it's not a poltergeist, it's the beginning of a cold or flu or bronchitis. Ugh, the worst. I shared an awesome YouTube yoga session for just that occasion.

Yoga for When you are Sick Part 2

This week I want to share another awesome YouTuber, Yoga with Adriene.

I love this woman. I, of course, found her by one of my searches...yoga for shoulder pain. She had an amazing no shoulder class which I desperately needed at the time (still do). I had an inkling she was a fellow Texas girl and come to find out that yes, she is. I could tell by her colloquial phrases. Texans have some amazing catch phrases.

Anyway, her Yoga for When you are Sick is much more low key. I found it helpful when I was in the middle of the "I'm going to die" part of being sick. This flow is gentle and relaxing, plus Adriene's voice is very soothing, especially when she talks about honoring your body and your immune system.

Definitely check her channel out and subscribe to her videos because they are amazing.


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