Fighting back against chronic pain with a simple, creative, & healthy lifestyle. Inspiring others to become warriors.

Disclaimer

Always consult your physician before beginning any exercise program or trying a new diet. This general information presented in ADINA MAYO HEALTH AND LIFESTYLE BLOG is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise and diet regimen to follow. If you experience any pain or difficulty or reaction with any exercises, supplement, or food, stop and consult your healthcare provider.

WHEN TO CONTACT YOUR PHYSICIAN

If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath. Mild soreness after exercise may be experienced after beginning a new exercise. Contact your physician if the soreness does not improve after 2-3 days.

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