How to Get Rid of Neck and Shoulder Knots

Two weeks ago, I posted a great video on getting rid of shoulder, trapezius, and neck knots.

One of the things in the video he mentioned was self massage using a device that looks like a giant cane.

Well, I've had this for years since my massage therapist mentioned it to me back in my twenties. Apparently, I've had these knots for a while and maybe if I had dedicated my time and energy in my twenties, I wouldn't be in the bad shape I'm in today.
How to Get Rid of Neck and Shoulder Knots

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It's called a back buddy.

It was buried in the back of my closet and after I saw Tighten and Tone's video on 10 Things to Try for Knots, I went digging to find my back buddy.

I've been using it off and on for two weeks in conjuction with the exercises and I must admit, my knots are not causing nearly as much pain as they had been. My shoulder still hurts like hell, so after my month of trying to resolve the situation on my own, it's back to my orthopedic surgeon for a re-eval.