Getting Back to Pain Free Days Part 2

Howdy y'all! It's been a beat since I was able to post. I have finally, fingers crossed, come out of my terrible pain flare. My lumbar spine has stabilized and I have enjoyed some low pain days in the past two weeks.

It took a lot of work to get back here and between you and me, I need to stay strong and keep trucking on my path.

I'm sure you are sitting there asking yourself what did I do to get back to low and no pain days...

Well, I will address that question in detail over the next few posts.

In summary, I talked to my awesome physical therapist, got a program to follow (more on this later), made sure I was eating healthy regular meals, getting adequate sleep, didn't bend over at all for any reason, and started a new career.

That sounds like so much in such a short time, and believe me I'm flabbergasted that it's September. How in the hell did that happen? Where the heck did this year go?

It seems like so much of my year has been playing catch up but I really have been able to take care of some long term goals that have been floating around my cabinet of undone accomplishments.

In fact, today I'm working on some of that to-do list, like the never-ending task of transferring files and programs to a new laptop. UGH! So tedious but has to be done.