Fighting back against chronic pain with a simple, creative, & healthy lifestyle. Inspiring others to become warriors.

Thursday, March 15, 2018

Brain Fog Sugar Scrub

Mornings got you down, literally? Treat Yo Self Thursday has something for you.

Mornings are hard for everyone it seems. Even I have issues when I've been in pain several days.  My nighttime affirmations don't really do it for me.

After I'm done with my miracle morning, I usually eat and shower.
I came up with this body scrub recipe to get you going in the morning.  Sort of a pep up based off of my Brain Fog Blend. I can't wait to use it tomorrow because let's be honest, I've really been phoning it in this week...


1/2 c of zero smell coconut oil (Tip: you can use your digital scale and scoop the coconut oil into the jar - 108 grams of coconut oil is 1/2 c)

I say this because some coconut oils actually retain the smell of coconuts.  Kirkland's, Costco's house brand, smells like coconut.  You want a coconut oil that has zero smell in order for this to work.

1/2 c of white sugar

Peppermint, Lemon, Rosemary, and Frankincense Essential Oils.

Wide Mouth Jar with Rubber Sealed Lid
Measuring Cups


Pour a 1/2 cup of sugar into the wide mouth jar.  Add the coconut oil and stir until combined.


24 Drops of Peppermint
15 Drops of Lemon
9 Drops of Rosemary
9 Dops of Frankincense

Stir well. Put a lid with a rubber seal on the jar. Keep it buy the sink or in your shower.

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