Brain Fog Sugar Scrub

Mornings got you down, literally? Treat Yo Self Thursday has something for you.

Mornings are hard for everyone it seems. Even I have issues when I've been in pain several days.  My nighttime affirmations don't really do it for me.

After I'm done with my miracle morning, I usually eat and shower.
I came up with this body scrub recipe to get you going in the morning.  Sort of a pep up based off of my Brain Fog Blend. I can't wait to use it tomorrow because let's be honest, I've really been phoning it in this week...


1/2 c of zero smell coconut oil (Tip: you can use your digital scale and scoop the coconut oil into the jar - 108 grams of coconut oil is 1/2 c)

I say this because some coconut oils actually retain the smell of coconuts.  Kirkland's, Costco's house brand, smells like coconut.  You want a coconut oil that has zero smell in order for this to work.

1/2 c of white sugar

Peppermint, Lemon, Rosemary, and Frankincense Essential Oils.

Wide Mouth Jar with Rubber Sealed Lid
Measuring Cups


Pour a 1/2 cup of sugar into the wide mouth jar.  Add the coconut oil and stir until combined.


24 Drops of Peppermint
15 Drops of Lemon
9 Drops of Rosemary
9 Dops of Frankincense

Stir well. Put a lid with a rubber seal on the jar. Keep it buy the sink or in your shower.