How to Fix Your Posture

This morning I was talking to my Chiropractor about my extreme shoulder issues. Insert eye roll here. Seriously, I feel like I'm taking 2 steps forward and 3 back. I was telling him how every time I do the shoulder physical therapy exercises I piss off my rhomboids and traps. Come on, cut a girl some slack. I just need a win!!!


I will say he agreed with my physical therapist that my problem is too much flexibility and not enough strength. If I start practicing proper posture, keep up with the trigger point exercises from last weeks post, and continue to strengthen, I should see some relief in 6 weeks.

So how does one practice proper posture?
How to Fix Your Posture

Well, I'm going to go back to my new BFF Tone and Tighten on YouTube. Seriously, subscribe to his channel!